6-Minute Fitness at 60+

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Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

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Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

If you want to age gracefully and comfortably, you need to prepare.

After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.

What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?

In this book, you will learn:

A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.

Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.

How to design workouts at home that don't rely on complicated equipment.

The seven most important strategies for benefiting from regular workouts.

Practical advice and guidance for family members and caregivers helping aging adults with exercise.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.

It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

Read this book today and take a leap toward a new you.

Scroll to the top and click the "buy now" button!

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گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2020

نویسنده

Jonathan Su

ناشر

Jonathan Su

شابک

9781735590400

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب 6-Minute Fitness at 60+

6-Minute Fitness at 60+

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2020

نویسنده

ناشر

شابک

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