Build Muscle, Lose Fat, Look Great

This book includes comprehensive material for total beginners, to lead them step-by-step so that they can get started correctly. There are 640 pages crammed with practical, safe and highly effective and instruction. With about 200 pages devoted to exercise technique and over 400 pages that include other practical, usable information on exercise in general (including bodybuilding), and related topics.

Professional testimonials for the first edition of BUILD MUSCLE, LOSE FAT, LOOK GREAT More than 10,000 copies sold.

A brilliant book! Follow The Program developed by Stuart and you ll reach your potential for strength, muscle mass, fitness, and health.

Richard Winett, Ph.D. Professor at Virginia Tech, publisher of Master Trainer, and award-winning health researcher

Utterly complete, a book for men and women who want to be in shape, or to compete at the highest level. All the required information is here.

Kathy Leistner, BA, MA, MS Exercise physiologist, past competitor at national and world powerlifting championships, and a former Ms. California