The Bodybuilding.com Guide to Your Best Body

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The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

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The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures.

Make Your Dream Body A Reality

From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories.

The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will:

• GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.

• EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.

• EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.

With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

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گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2012

نویسنده

Jamie Eason

ناشر

Atria Books

شابک

1451606133

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2012

نویسنده

ناشر

شابک

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