The EAT-CLEAN DIET Recharged!

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Lasting FAT LOSS That's Better than Ever!

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

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Lasting FAT LOSS That's Better than Ever!

Revised and fully updated with more than 50 new and easy recipes

The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale.

The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it's got all the facts from The Eat-Clean Diet--plus much more. Look inside for in-depth information on

how to get--and stay--motivated

living a longer, happier, more productive life

how to take the plunge into an exercise program

solutions for cellulite, saggy bits, and loose skin

using food to raise your metabolism and burn fat
Plus!

50 new recipes

more menus, including vegan and gluten-free plans

how to Eat Clean anywhere, from parties to restaurants to on the road

more FAQs than ever before

the Eat-Clean Diet at a Glance quick reference section

"Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you."--Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari

At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become.

Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself--going from fat and frumpy to lean and purposeful.

Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible.

Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2009

نویسنده

Tosca Reno

ناشر

Random House Publishing Group

شابک

9781552100950

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The EAT-CLEAN DIET Recharged!

The EAT-CLEAN DIET Recharged!

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2009

نویسنده

ناشر

شابک

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