The Power Greens Cookbook

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140 Delicious Superfood Recipes

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140 Delicious Superfood Recipes

The Power Greens Cookbook presents 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate.

Kale and collards don't have to be the only greens on your shopping list anymore. Now green rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words "eat your greens" and, while we know that they're good for us, many worry they won't taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious.

Seasoned cookbook author and blogger Dana Jacobi expands your dinner table repertoire and introduces the fifteen Power Greens--from arugula to watercress--that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, strengthening eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies more quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, Jacobi offers a myriad of mouthwatering, vegetable-centric recipes.

• Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin' John Stew with Mustard Greens
• Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing
• Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrots and Apple, Tortelloni with Broccoli Rabe Florets
• Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Egg in a nest of Bacon-Wilted Kale
• Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za'atar

These dishes, shown in dozens of tantalizing photos, are sure to become mainstays in your kitchen for everyday eating, weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor--and your taste buds--ordered.

From the Trade Paperback edition.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2016

نویسنده

Dana Jacobi

ناشر

Random House Publishing Group

شابک

9780553393088

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Power Greens Cookbook

The Power Greens Cookbook

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2016

نویسنده

ناشر

شابک

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