AARP Anxiety and Depression Drug Alternatives

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat anxiety and depression. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines.

"This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well."
--Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition

"An outstanding resource for comparing common pharmaceutical and holistic treatments."
--Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM