The Hungry Girl Diet

The Hungry Girl Diet
افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 3 (1)

Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
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فرمت کتاب

ebook

تاریخ انتشار

2014

نویسنده

Lisa Lillien

شابک

9781466842052
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Publisher's Weekly

February 17, 2014
Diet guru Lillien (Hungry Girl 200 to the Max!) has amassed a wide-ranging collection of tips and recipes to support this 1,300-calorie-a-day plan (which can be adapted to 1,500 calories). Lillien promises that the text has been “blessed” by a registered dietitian, and claims that readers won’t be hungry on the plan; followers may lose 10–20 lbs. in the four-week jump start, and can stay on the plan longer if they wish to lose more. The approach features large portions, concentrating on proteins, fruits, and vegetables, and lower intake of starchy carbs and unhealthy fats. Frozen, canned, or pre-packaged items are suggested for busy readers, and convenience is a high priority, with liquid egg substitutes and other shortcuts discussed. Though exercise is encouraged, it’s not required. The author also includes tips for dining out (for example, check out the menu online in advance to avoid high-calorie traps). Hungry Girl fans and readers seeking to drop pounds in a hurry without deprivation will appreciate Lillien’s practical, user-friendly approach and uncomplicated recipes. Agent: Neeti Madan, Sterling Lord Literistic.




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