The Whole Grain Promise

Whether they are consumed to reduce heart disease, increase memory, or improve overall health, whole grains are a one-of-a-kind alternative to processed flour. Now, in Whole Grain Promise, Robin Asbell provides more than 100 easy recipes that will encourage anyone to embrace the whole grain diet. From Baked Pumpkin Spice Scotch Oats and Zesty Kale to Creamy Millet Corn Chowder with Chipotle and Blueberry Blue Corn Upside Down Cake, there's a healthy but delicious recipe for everyone. In addition to the recipes, Robin breaks down the major grains and how best to cook them, shares their different health benefits, and offers other ways to include whole grains into your diet. An indispensable cookbook for the health-conscious, Whole Grain Promise also features beautiful full-color photographs throughout.