High Protein, Low GI, Bold Flavor

December 5, 2011
Carns (Low Carb High Flavor Recipes Made Easy) continues on her quest to educate readers about the many benefits of a diet comprising mainly protein-rich, nutritiously dense food in this appealing and informative book. Showcasing recipes for unprocessed foods with a low glycemic index (GI), she advocates making these minor, simple changes to one’s diet and reaping the rewards of gaining higher energy levels, lowering cholesterol, and losing weight. While phrases like GI and nutritiously dense may seem daunting, Carns shows that any apprehension is misplaced. From creamy Swiss chard and leek soup to baked cod with baby spinach and cherry tomatoes and baked chicken in maple, soy, and sage, she offers filling, healthy, and tasty ways to improve one’s diet with little sacrifice. Surprisingly, meats and desserts are also included, with recipes for roast pork in cinnamon and soy with peas and bok choy; sizzling beef with ginger and soy, almond, ginger, and dark chocolate bits; and tahini, fig, and maple syrup balls. She also offers a rich array of side dishes that are tempting enough to be meals on their own, including sautéed mushrooms, and spinach and broccoli with lemon olive oil and parmesan. For those looking to make small changes with big results, Carns provides an appetizing solution.