The Naked Foods Cookbook

The Naked Foods Cookbook
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The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great

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فرمت کتاب

ebook

تاریخ انتشار

2012

نویسنده

James Barry

شابک

9781608823208
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Library Journal

June 15, 2012

This helpful book provides everything readers need to put nutritional therapist Floyd's food principles--first presented in her debut, Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You--into practice. With chef and nutritional consultant Barry, she encourages readers to trade junk and convenience foods for unpolluted, minimally processed, and ethically produced (i.e., "naked") alternatives. Their first two chapters cover budget-saving staples like stocks, dairy-free milks, condiments, and cultured dairy. Other recipes (e.g., Eggplant Basil Salad, Noodle-Less Lasagna, Rustic Vegan Muffins) aren't always gourmet, but they're straightforward and nutritious. VERDICT Recommended for readers looking for a healthy eating guide that does not involve calorie counting.

Copyright 2012 Library Journal, LLC Used with permission.




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