The 10 Things You Need to Eat

March 15, 2010
Emphasizing tomatoes, avocados, beets, spinach, quinoa, lentils, cabbage, fish, nuts, and berries for their health benefits, accessibility, and versatility, Lieberman ("Young & Hungry"), host of Food Network's "Good Deal" and "Eat This", and "New York Times" health columnist O'Connor offer simple recipes and suggestions on, e.g., cooking beets, getting kids to eat spinach, and microwave blanching in addition to honorable-mention foods (e.g., olive oil and pomegranates). This well-researched cookbook, with 17 pages of references, is bound to inspire readers to add more superfoods to their weekly cooking rotation.

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