The Everyday DASH Diet Cookbook
Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
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نقد و بررسی
May 15, 2013
Named best overall diet by US News & World Report for the last three years, the research-based DASH (dietary approaches to stop hypertension) diet emphasizes "real foods" and minimizes processed sugars, salt, cholesterol, and fats. Writing with veteran cookbook author Rodgers (Comfort Food; The Mad, Mad, Mad, Mad Sixties Cookbook), leading DASH expert Heller (The DASH Diet Action Plan) offers easy recipes (e.g., crunchy broccoli slaw, rosemary pork chops with balsamic glaze) for readers living a healthy lifestyle. Since this book includes limited general guidelines, new followers should supplement with one of Heller's previous publications. VERDICT These easy, conventional recipes will interest home cooks looking for healthy meal ideas. Expect demand.
Copyright 2013 Library Journal, LLC Used with permission.
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