The Total Fitness Manual

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 3 (1)

Transform Your Body in Just 12 Weeks

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Transform Your Body in Just 12 Weeks

Looking to get in shape? The experts at the world renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.

The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on strength training, cardio, nutrition, flexibility, and more.

Cardio: Whether you’re interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs.

Pumping Iron: Lifting weights isn’t the same for everyone; some are looking to tone up where others are aspiring to body builder status. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you’re using bodyweight alone, gym machines, or a home barbell set.

Nutrition: Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold’s Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that’s right for you, utilize crucial hydration tips and more.

Recovery: Stretch properly, know when to schedule a rest day—or a massage!—and stay injury free.

The 12-Week Challenge: Every year, Gold’s challenges its members to commit to achieving their goals—in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your goals.

Pick up your copy of the Total Fitness Manual and get training today!

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

Weldon Owen

ناشر

Weldon Owen

شابک

9781681880440

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Total Fitness Manual

The Total Fitness Manual

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

ناشر

شابک

کتاب های مرتبط

How to Be Well

Urban Calisthenics

Which Comes First, Cardio or Weights?

The Amen Solution

The complete idiot's guide to Pilates on the mat

Instant Vitality

Gym-Free and Ripped

Prehab Exercise Book for Soft Tissue Therapy

Foam Rolling

Daoist Nei Gong for Women

Foam Rolling

1% Fitness

Ultimate Athleticism

The 90-Day Home Workout Plan

Bodybuilding

Lean in 15

The game on! diet : kick your friend's butt while shrinking your own

Ballecore(r) Workout

The truth about six pack abs

The Biggest Loser 30-Day Jump Start

Fathead

دیدگاه کاربران