Kettlebell

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Kettlebell

The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

In Kettlebell Training, you'll discover:
The correct weight, size, and number of kettlebells to use for any purpose
The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
The most effective kettlebell workouts for your abdomen to finally get that six-pack
How to automatically trigger muscle confusion to promote varied muscle development
The best diet plans for weight loss and optimum fat burning and much, much, more!
Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love Powers new standard for exercise books.

Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

John Powers

ناشر

Createspace Independent Publishing Platform

شابک

1545291845

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Kettlebell

Kettlebell

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

ناشر

شابک

کتاب های مرتبط

Dynamic Dumbbell Training

Body Sculpting with Kettlebells for Men

From Russia with Tough Love

Kettlebell

The Hardstyle Kettlebell Challenge, A Fundamental Guide To Training For Strength And Power

Master The Kettlebell, How To Develop High-Level Skills in Movement, Power Generation and Strength--Using The World's Single Best Tool For The Job

Your Ultimate Body Transformation Plan

Kettlebell Simple &amp; Sinister

Dynamic Dumbbell Training

Kettlebell power training for athletes

Perfecting the Press!

Kettlebell - Simple and Sinister

The Swing!

Whatever You're Doing Now You Can Do It Better!

Health And Fitness Tips That Will Change Your Life

Introduction to physical ed.

Urban Calisthenics

Beat the Gym

Which Comes First, Cardio or Weights?

Gym-Free and Ripped

Overcome your Sedentary Lifestyle (Black &amp; White)

دیدگاه کاربران

Kettlebell Simple & Sinister

Overcome your Sedentary Lifestyle (Black & White)