The Exercise Cure

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

A Sports Doctor's Guide to Maximizing Your Dose of the World's Greatest Medicine

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

The Exercise Cure

A Sports Doctor's Guide to Maximizing Your Dose of the World's Greatest Medicine

What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction — even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it?

In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world’s most effective preventive medicine: exercise.

Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure . In The Exercise Cure , Dr. Metzl — nationally renowned sports medicine physician — offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives.

Today’s medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain.

Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2013

نویسنده

Jordan Metzl

ناشر

Rodale Books

شابک

9781623360108

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Exercise Cure

The Exercise Cure

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2013

نویسنده

ناشر

شابک

کتاب های مرتبط

The Exercise Cure

Aerobic Exercise in Special Populations

The 7 Step Diabetes Fitness Plan

Exercise and Disease

Somatics

Body cognition - the method : movement, health, treatment

Cardiovascular Prevention and Rehabilitation

Medizinische Trainingstherapie: Anleitungen für die Praxis.

Backache, Stress, and Tension

Pain Erasure

Clinical Decision Making in Therapeutic Exercise

The Exercise-Health Connection

The Complete System of Self-Healing

Exercise Therapy

The Educated Heart

Study Guide to Accompany NASM Essentials of Corrective Exercise Training

Cardiovascular Prevention and Rehabilitation

<div class=vernacular lang="ru">Активное долголетие, или как вернуть молодост вашему телу /</div> Aktivnoe dolgoletie, ili kak vernutʹ molodost vashemu telu

<div class=vernacular lang="ru">Домашние уроки здоровья : гимнастика без тренажеров : 60 упражнений /</div> Domashnie uroki zdorovʹi︠a︡ : gimnastika bez trenazherov : 60 uprazhneniĭ

<div class=vernacular lang="ru">Упражнения для внутренних органов при различных заболеваниях /</div> Uprazhnenii︠a︡ dli︠a︡ vnutrennikh organov pri razlichnykh zabolevanii︠a︡kh

Exercise testing and training in coronary heart disease.

دیدگاه کاربران