The ABS Diet

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

The ABS Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.
What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!

Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.

Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:
- The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)
- SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!
- INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then.
ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells!
- LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever.
Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives.
THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.

Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.

So how about joining on for a six-pack? Yours.

- 12 "superfoods" that will change your life.

- A simple maintenance plan to keep your abs from disappearing

Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2004

نویسنده

Ted Spiker

ناشر

Rodale Books

شابک

9781579549985

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The ABS Diet

The ABS Diet

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2004

نویسنده

ناشر

شابک

کتاب های مرتبط

The 7 Day Energy Surge

Peritoneal surface malignancies : a curative approach

Color Atlas of Veterinary Anatomy, Volume 1

Cultures of the Abdomen

The thorax and abdomen : technique & diagnosis

Abdominal Obesity and the Endocannabinoid System

The ABS Diet

The Belly Fat Diet

Hepatobiliary and Upper GI Surgery

ExpertDDx

<div class=vernacular lang="ru">Хирургия острого живота : руководство /</div> Khirurgii︠a︡ ostrogo zhivota : rukovodstvo

Akutes Abdomen Diagnose - Differentialdiagnose - Erstversorgung -Therapie

Imaging Acute Abdomen in Children

MDCT and MR imaging of acute abdomen : new technologies and emerging issues

Acute Abdomen During Pregnancy

PROMETHEUS Innere Organe

High Definition Body Sculpting

Lachman's Case Studies in Anatomy (LACHMAN'S CASE STUDIES IN ANATOMY (CAHILL))

Total, Subtotal and Proximal Gastrectomy in Cancer

Clinical Imaging

Bovine Surgery and Lameness

دیدگاه کاربران