Championship Bodybuilding

The author divides the training section into 3 parts; training for
the novice or very beginner, training for the intermediate or more
experienced trainee and training for the advanced bodybuilder. Within
each training section, Aceto covers repitition range for building
strength, size and muscle endurance, set selection and exercise
prescription. Each exercise is described with a 3 dimensional drawing
allowing the reader to grasp the range of motion that best fits each
exercise. He also covers muscle physiology, the comparison of 2b and 2a
muscle fibers and the importance of developing specific training methods
to maximize your gains.

The delicate issue of aerobics is also covered with exact
guidelines for the pre-contest bodybuilder as well as the trainee simply
trying to lose some body fat. Specifically Aceto calls aerobics, "One
of the biggest myths in body fat control. Getting lean is all about
building mass and manipulating your nutrition plan. For most, aerobics
is simply a way to short circuit progress, not enhance it"

The nutrition section sets down exact formula's to find the
precise amount of calories, carbohydrates, protein and fat one needs to
build up or lean down -- whatever his or her goal. The latest supplements
are also covered from creatine to glutamine and contest bodybuilders
will appreciate the sodium loading techniques discussed.

Championship Bodybuilding is all about instruction. A thorough plan
that will help you transform your physique!