Yoga for Arthritis

February 15, 2008
Fishman (medicine, Columbia Univ.) and yoga instructor/massage therapist Saltonstall combine their respective expertise to good effect in this useful, instructive book providing essential information about the practice of yoga and how yoga's concepts relate to the condition of arthritis. In this way, they arm arthritis sufferers with the knowledge necessary to begin the proper practice of yoga. The authors start with an easy-to-understand explanation of the affected anatomy and a brief history of yogic philosophy. They then clearly describe various asanas, or poses, meant to enhance flexibility and range of motion. After some general-purpose "All-Star" poses, remaining poses are organized anatomically (e.g., hands and wrists, knees, spine), with some repeated in other chapters. Modifications appear for various levels of ability, and photographs and illustrations clearly depict proper alignment. The physiological details and many features of the pose instructions (e.g., purpose, contraindications) make this one of the more thorough and well-written yoga guides currently in print. Highly recommended for public and academic/medical libraries.Elaine M. Lasda Bergman, SUNY at Albany/Healthcare Assn. of New York State, Rensselaer

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