Walking Your Blues Away

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How to Heal the Mind and Create Emotional Well-Being

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How to Heal the Mind and Create Emotional Well-Being

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
• Explores why and how we carry emotional wounds, and how they can be healed and resolved
• Shows how walking stimulates both sides of the brain to promote and restore mental health
• Provides simple, yet potent, mental exercises to use while walking
Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.
Walking—a bilateral therapy that has been a part of human life throughout history—allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression.
Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour's time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann's simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body's health.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2006

نویسنده

Thom Hartmann

ناشر

Inner Traditions/Bear & Company

شابک

9781594779633

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Walking Your Blues Away

Walking Your Blues Away

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2006

نویسنده

ناشر

شابک

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