Good Calories, Bad Calories

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Fats, Carbs, and the Controversial Science of Diet and Health

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Fats, Carbs, and the Controversial Science of Diet and Health

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars–via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation–and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.
Good Calories
These are from foods without easily digestible carbohydrates and sugars. These foods can be eaten without restraint.
Meat, fish, fowl, cheese, eggs, butter, and non-starchy vegetables.

Bad Calories
These are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease—all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.)
Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer.
Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then –wrongly–were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be.
With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all.
The 11 Critical Conclusions of Good Calories, Bad Calories:
1. Dietary fat, whether saturated or not, does not cause heart disease.
2. Carbohydrates do, because of their effect on the hormone insulin. The more easily-digestible and refined the carbohydrates and the more fructose they contain, the greater the effect on our health, weight, and well-being.
3. Sugars—sucrose (table sugar) and high fructose corn syrup specifically—are particularly harmful. The glucose in these sugars raises insulin levels; the fructose they contain overloads the liver.
4. Refined carbohydrates, starches, and sugars are also the most likely dietary causes of cancer, Alzheimer’s Disease, and the other common chronic diseases of modern times.
5....

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audiobook

تاریخ انتشار

2020

نویسنده
Mike Chamberlain

ناشر
Penguin Random House Audio Publishing Group

شابک
9780593413029

20,000 تومان
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خرید کتاب Good Calories, Bad Calories

Good Calories, Bad Calories

گزارش تخلف

فرمت کتاب

audiobook

تاریخ انتشار

2020

نویسنده

ناشر

شابک

کتاب های مرتبط

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

Secretos Tántricos para Hombres

Eleva tu Vibración Transforma tu Vida

Las nuevas reglas de la postura

Heart Strong Live Long

How to Be a Friend to a Friend Who's Sick

The Joy of Gluten-Free, Sugar-Free Baking

The Gluten-Free Almond Flour Cookbook

Natural Remedy Book for Dogs and Cats

The Detox Diet

The Miami Mediterranean Diet

Bestfeeding

The Cake Mix Doctor Bakes Gluten-Free

Vitamin K2 and the Calcium Paradox

Another Alice

You Won't Believe It's Salt-Free

Self-Hypnosis Demystified

Think Like a Pancreas

Staying Healthy with the Seasons

Fibromialgia

El Libro Esencial para Madres Lactantes

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