The Permanent Weight Loss Plan

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A 10-Step Approach to Ending Yo-Yo Dieting

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A 10-Step Approach to Ending Yo-Yo Dieting

We lost 170 pounds and kept it off! It's not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food.

Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?

In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it's not just about the food you eat or don't eat—it's about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.

It's about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to:

Overcome barriers like stress, shame, and emotional eating

Escape the comfort food circle of hell

Eat food that nourishes your intestinal microbiome and brain

Replace unhealthy habits with new ones that will treat your body well

Boost your metabolism by eating during the right times of the day

Commit to an exercise regime you can enjoy

Transform your kitchen from danger zone to a safe space

Survive potential landmines like holidays and parties

Develop strategies for not gaining back the weight you lose

Stop the cycle of fat-shaming and treat yourself with kindness

Complete with 26 recipes for cauliflower quinoa puttanesca, "umami bomb" roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2020

نویسنده

Jae Rivera

ناشر

Skyhorse

شابک

9781510751491

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Permanent Weight Loss Plan

The Permanent Weight Loss Plan

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2020

نویسنده

ناشر

شابک

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