Mindfulness for All

Renowned professor of medicine and meditation teacher Jon Kabat-Zinn narrates his own work on mindfulness as applied to the individual's relationship to the world at large. Kabat-Zinn's roots shine through in his New York accent, while his background in mindfulness and meditation is reflected in his relaxed pace and considered tone. Expressing such themes as the connections between mindfulness and world events and the body politic, Kabat-Zinn presents a thoughtful approach to changing oneself as well as the world by becoming more compassionate and aware of our place in it. Wide-ranging in scope, the audiobook touches on many topics, resembling the mind's explorations and musings, while focusing on the power of mindfulness to transform the world. S.E.G. � AudioFile 2019, Portland, Maine