Discover the best way to care for yourself day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. <

نقد و بررسی

July 1, 2020

O'Donnell (The Everyday Ayurveda Cookbook) introduces a third beautifully designed title in her well-received "Everyday Ayurveda" series, which boasts stunning photographs by Brostrom and begins with an overview of the ayurvedic approach to health. Along with the energies known as the three doshas (vata, pitta, kapha), O'Donnell explains the balance of qualities (e.g., smooth/rough, soft/hard) that affect the body. The holistic methods she presents for health and self-care are comprehensive and include step-by-step instructions and recipes. Some practices, such as massage, are familiar, while others, like oil pulling, may be new to readers. As with the author's previous titles, the book contains charts, a glossary, and a detailed index, enhancing its quality as a reference for those unfamiliar with ayurvedic concepts. The resource guide and reading list provide beginners with points to explore further. VERDICT There's much to learn from O'Donnell, and her book makes it easy for readers to enhance learn new ways of self-care as well as balancing and healing the body, mind, and soul.--Meagan Storey, Virginia Beach

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The Everyday Ayurveda Guide to Self-Care

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فرمت کتاب

ebook

تاریخ انتشار

2020

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شابک

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