Heavily Meditated

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

• What meditation is
• Five fundamental meditation techniques (and which one is right for you)
• Where, when and how to sit
• How to deal with thoughts
• Why meditation is so damn good for you
• How to measure your meditation practice
• How to set goals and get hooked on meditation
• How to upgrade your practice from habit to ritual.