Wendyl Nissen's Supermarket Companion

"I began analysing supermarket foods every week for

the Weekend Herald," says Wendyl Nissen. "I thought it

would be interesting and a bit of a challenge. But

instead, I just got angry. Angry that sitting on the

shelves which provide the majority of Kiwi families with

their nutrition were additives banned in other countries

and with known health risks attached to them."

Wendyl Nissen takes the reader through each food group in the supermarket

and explains how families can avoid consuming hidden additives and start

eating real food again.

In the pages of this beautifully illustrated book you'll find:

. A comprehensive Food Code Table listing

every food code, what ingredients each

represents and what it could do to you.

. The 49 additives you should avoid.

. Which artificial food colourings are banned in

the US and UK but are allowed in our food.

. What is really in 48 popular food products.

Wendyl also offers 76 easy, real-food recipes to replace

processed foods and practical ways for families to start

shopping smarter.