Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
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کتاب های مرتبط
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- نقد و بررسی
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نقد و بررسی
May 15, 2018
We are all familiar with the adage "drink eight glasses of water every day." Coauthors Cohen, an integrative medicine MD, and Bria, a cultural anthropologist and founder/executive director of the Hydration Foundation, take this further. They promote a diet of plant-based foods that release water gradually, keeping the body hydrated throughout the day instead of overloading the kidneys. They cite chia seeds in particular, which turn water into a gel-like substance that remains in the body for long periods of time. Cohen and Bria also note the desirability of good hydration for clear skin, a stronger immune system, optimal kidney, liver, and brain function, and more. Recipes for smoothies, soups, and plant-based meals are included. VERDICT This well-crafted title will appeal to weight watchers and those seeking to improve their health.--Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH
Copyright 2018 Library Journal, LLC Used with permission.
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