Improvers Yoga Vol 2

Improvers Yoga Vol 2is a 62 minute class devised specifically for those wishing to move on from a beginner level. Improvers Yoga Vol.2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace.

The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.