The popular television yogi personally guides listeners through a comfortably paced yoga practice. Her gentle, encouraging voice instructs listeners to avoid injury and strain and to enjoy the centering and flexibility yoga can provide. The program is well produced, with an eye toward multiple listens as one takes the yoga path toward mind-body wellness. Practical, well-organized into modules, Lilias's course leads listeners down the yogic path, even if they're beginners. The course covers basic breathing and relaxation, providing a mellow daily class--one for morning, one for evening--as well as an hour-long weekend workout. The recording nicely bridges the gap between visual instruction and audio instruction. D.J.B. (c) AudioFile 2005, Portland, Maine

دیدگاه کاربران

دیدگاه خود را بنویسید

خرید کتاب Lilias Yoga Complete

Lilias Yoga Complete

گزارش تخلف

فرمت کتاب

audiobook

تاریخ انتشار

2003

نویسنده

ناشر

شابک

کتاب های مرتبط

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

Secretos Tántricos para Hombres

Eleva tu Vibración Transforma tu Vida

Las nuevas reglas de la postura

Heart Strong Live Long

How to Be a Friend to a Friend Who's Sick

The Joy of Gluten-Free, Sugar-Free Baking

The Gluten-Free Almond Flour Cookbook

Natural Remedy Book for Dogs and Cats

The Detox Diet

The Miami Mediterranean Diet

Bestfeeding

The Cake Mix Doctor Bakes Gluten-Free

Vitamin K2 and the Calcium Paradox

Another Alice

You Won't Believe It's Salt-Free

Self-Hypnosis Demystified

Think Like a Pancreas

Staying Healthy with the Seasons

Fibromialgia

El Libro Esencial para Madres Lactantes

نقد و بررسی

دیدگاه کاربران