Just Breathe

Brule, leader of the global Spiritual Breathing Movement, posits that people can control certain life outcomes by managing their breath. He outlines exercises, techniques, and meditations, and relates personal stories that help readers develop a transformational practice that will aid them in getting through difficult circumstances as well as perform at a high level. Methods include detoxing body and mind, letting go of life-limiting thoughts, and communing with nature. The author makes a compelling case for therapeutic breathwork and presents clear and concrete instructions for mastering that skill. VERDICT A worthwhile resource for achieving wellness, particularly for those who wish to destress naturally.

دیدگاه کاربران

دیدگاه خود را بنویسید

خرید کتاب Just Breathe

Just Breathe

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2017

نویسنده

ناشر

شابک

کتاب های مرتبط

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

Secretos Tántricos para Hombres

Eleva tu Vibración Transforma tu Vida

Las nuevas reglas de la postura

Heart Strong Live Long

How to Be a Friend to a Friend Who's Sick

The Joy of Gluten-Free, Sugar-Free Baking

The Gluten-Free Almond Flour Cookbook

Natural Remedy Book for Dogs and Cats

The Detox Diet

The Miami Mediterranean Diet

Bestfeeding

The Cake Mix Doctor Bakes Gluten-Free

Vitamin K2 and the Calcium Paradox

Another Alice

You Won't Believe It's Salt-Free

Self-Hypnosis Demystified

Think Like a Pancreas

Staying Healthy with the Seasons

Fibromialgia

El Libro Esencial para Madres Lactantes

نقد و بررسی

دیدگاه کاربران