Run Fast

Achieve a personal bestat any distance

Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate,exhilarating moment when you're running faster than ever before? Or do you just want to havemore fun when you run?

You can run faster, and this book will show you how.

Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.

New training plans for novice runners make getting started easy. More experienced runners willdiscover refreshing workouts that both improve their speed and make training fun. And, if you'vetaken an exercise break, you'll see how to get back in shape while staying injury free.