The Right Fit Formula

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Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

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Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine
For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.
Wrong approach!
Diet and fitness expert Christine Lusita has been there. As she points out, "All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed,' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me."
In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to:

Pinpoint exactly what fitness and food plan works for you

Have fun (really!) with your workout routine

Get rid of toxic people, problems and other energy-sucks

Find guilt-free "me" time

Kick your inner critic to the curb

Calm your kind of crazy—without the milkshakes!

Love who you are, what you are, and where you are

Create a lifestyle that empowers you instead of defeats you

Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

Christine Lusita

ناشر

Skyhorse

شابک

9781510729766

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Right Fit Formula

The Right Fit Formula

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

ناشر

شابک

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