Real Moms Love to Eat

November 15, 2011

Certified healthy lifestyle counselor and nutrition expert, Aldrich is also a "real mom" who loves food. She views eating as a sensual experience and, with Adamson (frequent Bethenny Frankel coauthor), presents her ten-week plan in an intimate, perky style. She refers to her readers as "girls," which unfortunately implies that "real dads" are not invited. There are many good ideas here for changing to a more healthful diet. Chapters include "Get Naked with Raw Foods," "Find Your Sweet Spot," and "Taming the Food Cravings Dragon." A number of recipes are included, such as the Green Smoothie (made with mixed greens or green meal powder) to start the day. Aldrich encourages readers to take care of themselves so they can take better care of their kids. VERDICT As for "digital moms," there seems to be a current market for books for "real moms." A great choice for members of the "I don't know how she does it" school; the many recipes and health information make this a good value for the price.--Barb Kundanis, Longmont P.L., Boulder, CO

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