四季养生(Health Preservation in Different Seasons)

《四季养生》是以“一年365天，健康每一天”的观点为出发点，着眼于四季寒暑变化及24节气的气候特征对生命健康的影响，告诉人们在保健养生时应注意保持人体的阴阳平衡状态，结合自身的实际情况，在不同的节气里，从饮食、起居、防病、精神、运动等方面对自己的健康进行全方位的呵护。(Starting from the view of “health in everyday of the whole year”, Health Preservation in Different Seasons focuses on influence on life health by changes of heat and coldness in four seasons and climatic characteristics of twenty-four solar terms so as to tell readers that when you are nourishing your health, pay attention to keep the balance of Yin and Yang and based on actual conditions of your body, perform comprehensive care for your health from aspects of dining, living, disease prevention and sports.)