Change Your Mind, Change Your Health

"Easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy."—Ken Blanchard, coauthor of The One Minute Manager®

True wellness is about more than just health—it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They've tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen.

Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn't an outcome, it's a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you.

Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.

"You are in the hands of one of my favorite friends and colleagues in the wellness field."—James O. Prochaska, PhD, coauthor of Changing for Good
"An excellent resource for anyone seeking permanent health behavior change."—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics