求医不如求己(Yourself is better than A Doctor)

《求已不如求已》全新多媒体健康书，有图有视频，中里巴人老师亲自出镜示范经络穴位养生方法。随书赠送：标准经穴部位图和标准足部反射区图全彩拉页。著名中医文化学者曲黎敏、著名心理创伤治疗与压力管理专家海蓝博士倾情作序！这是一套读后马上想去做，做后就能对自己的身体充满自信，还可以帮助家人摆脱痛苦的健康经典读本。历经10年的身体力行，作者中里巴人先生对10年前的心血之著《求医不如求己（1、2、3、4）》内容大道至简地删减组合，浓缩精华，使其更有针对性、更简单、更有效，其终极目的就是要让人人都能使自己的身心变得强大起来……本典藏版上册里的家传养生功法，从易到难，您可自由选择。有针对防病的，如推腹法、取嚏法、壁虎爬行法；有着重强壮身体的，如跪膝法、震动尾闾法；还有防止衰老、延年益寿的，如金鸡独立、坠足法、叩首法。此外，着重美容的梳头法，着重减肥的敲带脉法，着重睡眠的转脚腕法，都可以自由选用。法无高下，适合自己的，就是很好的。生命是自己的，把时间花在健康上是很划算的投资。拥有了健康，您才能真正拥有一切。本典藏版下册专论经络养生之道，里面方法很多，不用每种都做，只做自己喜欢的，愿意坚持的。喜欢和坚持，就是养生的秘诀。经络养生，学习起来并不难。没上学的小孩子都可以学会，不识字的老人也能掌握。因为经络穴位都在自己身上，您随时随地都可以自己学习，自己感觉，自己摸索，自己创新。所有方法，虽然简单，但也要花点儿功夫，坚持一段时间，才会效果明显。只有健康才能真正地自信，才是全家人的幸福。(It is a new multimedia book for health with pictures and videos. Mr. Zhong Li Ba Ren explains meridian point health maintenance method himself. Standard meridian points diagram and folding color page of feet reflecting region are attached for free. The famous cultural scholar of traditional Chinese medicine Qu Limin and the famous expert of psychological trauma and stress management Dr. Lan Hai preluded this book. This is a book you want to practice after reading and will be confident for your body after practice. It is a classic for health helping your family member get rid of pain. After practicing for 10 years, the author Mr. Zhong Li Ba Ren deleted and integrated the books Yourself is better than A Doctor (1, 2, 3 and 4) written 10 years ago so as to concentrate the books to make them more targeted and effective and simpler. The ultimate goal is that everyone could strengthen his body and mind himself. You can choose yourself the health maintenance method handed down in the family in this concentrated version from easy to difficult. Some are for disease prevention like pushing abdomen, taking sneeze and wall lizard walking; some are for strengthening bodies like kneeling knee and vibrating coccyx; some are for aging prevention and longevity like standing on one leg, dropping feet and kowtowing. In addition, you could choose freely the combing for beautification, beating belt channel for weight loss and revolving ankle for good sleep. The methods have no difference of good or bad. It is good if it is proper for you. Life is yours. It is an economical investment to spend time on health. You will have everything only if you have health. These two volumes of books discuss the health maintenance. There are many methods. You can choose what you like and want to insist on instead of practicing everyone. Like and persistence are the secrets of health maintenance. It is not difficult to learn health maintenance by meridian points. Children without education can learn and the illiterate old can grasp. Because the points are in your own body, you can learn at any time and any place. You can feel and explore yourself. You can innovate. Although the methods are simple, you also should spend some time. The effect will be obvious after a period of time. You would be confident only if you are healthy. Health is the happiness for the whole family.)