The Healthy Former Athlete

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Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human

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Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human

They say athletes suffer through two deaths—the one at the end of their life, and the one at the end of their collegiate or professional sports life. For an athlete to go from an athletic career to retirement can be a difficult transition.
Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals.
The book is targeted at those who are juggling a switch from the intense, competitive, and routine-oriented life of an athlete and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link's own blog that she started to help document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life.
Link covers such ground as:

Modifying your diet based on "normal human" calorie expenditure, with meal planning and grocery shopping

Designing a routine and workout to stay fit and healthy

Easy-to-prepare recipes that will help facilitate a healthy lifestyle

Forming an identity outside of your sport Whether you're a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete.
"My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come."
–David Fischer, author

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

Lauren Link

ناشر

Skyhorse

شابک

9781510736108

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Healthy Former Athlete

The Healthy Former Athlete

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

ناشر

شابک

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