Intermittent Fasting and Ketogenic Diet

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An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis

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An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis

If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...

Two manuscripts in one audiobook:

Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:

The truth about intermittent fasting and why is it so effective

How to activate the process of autophagy and clean out the body

Five ways to reduce inflammation

What the research says about intermittent fasting

How to lose body fat while increasing muscle mass compared to regular dieting

And so much more

Some of the topics covered in part 2 of this audiobook include:

Amazing ketogenic tips and tricks

How to save time while on the keto diet with just one simple hack

How to not go hungry on the keto diet

How you can still eat out with your friends and family while on the keto diet

How to effectively pair the ketogenic diet with exercise

The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet

How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle

Which foods you can enjoy and which foods are best avoided on the keto diet

A complete keto-approved shopping list

How to meal plan and prep on the ketogenic diet

The most frequently asked questions and answers

And much, much more!

So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

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عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
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اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

audiobook

تاریخ انتشار

2019

نویسنده

Sam Slydell

ناشر

Elizabeth Moore

شابک

9781662210648

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Intermittent Fasting and Ketogenic Diet

Intermittent Fasting and Ketogenic Diet

گزارش تخلف

فرمت کتاب

audiobook

تاریخ انتشار

2019

نویسنده

ناشر

شابک

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