I'm So Effing Tired

February 15, 2021
In this sympathetic account, author Shah, an internal-medicine and allergy/immunology physician, identifies hormonal imbalance as the reason women often feel like they're running on empty. Using personal examples and case studies, she identifies the main culprit (adrenal fatigue) and considers food choices that exacerbate the condition. She cites additional concerns: chronic inflammation that can exhaust the immune system, and intestinal irregularities that sap energy reserves. Many of the symptoms for these conditions overlap, as do her solutions: dietary changes. Many recommendations will sound familiar, like adding fiber, monitoring dairy, eliminating sugar, and avoiding processed foods. Shah also reviews current theories on circadian rhythms and intermittent fasting (she's a fan). What makes all this advice palatable is Shah's charming storytelling style and considerable, user-friendly support: fasting schedules, innovative ways of getting outdoors and getting some exercise, grocery and pantry-stocking lists, and almost 50 recipes, accompanied by the specific ways they'll help improve energy. Her final thoughts consider the brain/body connection. Readers ready and willing to commit to change will appreciate this comprehensive, reassuring advice.

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