Eating the Moment
141 Mindful Practices to Overcome Overeating One Meal at a Time
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کتاب های مرتبط
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی
December 9, 2008
Verdict: An excellent introduction to mindful eating for consumer health collections looking for alternatives to fad diet books. Background: Studies show that the faster we eat, the more we eat. Somov, a clinical psychologist, offers methods for readers to slow down and become conscious about what they are eating and why. He addresses cravings, how to manage when dining out with others who are eating too much or the wrong things, and how to recognize satiation. Somov's suggestions are all sensible and well presented; he does not overdo the scientific underpinnings of his theories and remains a coherent and very persuasive guide.-Susan B. Hagloch, formerly with the Tuscarawas Cty. P.L., New Philadelphia, OH
Copyright 2008 Library Journal, LLC Used with permission.
December 9, 2008
Verdict: An excellent introduction to mindful eating for consumer health collections looking for alternatives to fad diet books. Background: Studies show that the faster we eat, the more we eat. Somov, a clinical psychologist, offers methods for readers to slow down and become conscious about what they are eating and why. He addresses cravings, how to manage when dining out with others who are eating too much or the wrong things, and how to recognize satiation. Somov's suggestions are all sensible and well presented; he does not overdo the scientific underpinnings of his theories and remains a coherent and very persuasive guide.-Susan B. Hagloch, formerly with the Tuscarawas Cty. P.L., New Philadelphia, OH
Copyright 2008 Library Journal, LLC Used with permission.
دیدگاه کاربران