The Secret Pleasures of Menopause

September 1, 2008
For many women, hormonal fluctuations accompanying menopause cause a variety of unpleasant, sometimes debilitating symptomshot flashes, mood swings, insomnia, night sweats, forgetfulness, osteoporosis, and diminished sex drive. Yet the end of a woman's reproductive life can also be a time of "personal rebirth," an opportunity to "experience unlimited pleasure that creates vibrant physical and emotional health," writes Northrup ("Women's Bodies, Women's Wisdom"; "The Wisdom of Menopause"). Her goal here is to demonstrate "how pleasure heals the body," and she argues that living life as a sexual, sensuous woman "will enhance every aspect of your health." Northrup offers a variety of techniques for cultivating pleasure: personal pampering, engaging in creative activities (repainting the bedroom; keeping a journal), letting go of the past, practicing forgiveness, and exploring the "Seven Secret Keys" that enhance sexuality and sensual pleasure. Not all women will appreciate Northrup's breezy girl-talk writing, and some may find the self-help techniques reminiscent of junior high. Recommended for comprehensive women's health collections.Karen McNally Bensing, Benjamin Rose Inst. Lib., Cleveland

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