养生与健康 (Health Maintenance And Health)

随着经济迅猛发展、生活节奏加快，人们常常面对激烈竞争和较大的工作生活压力，长期超负荷工作，往往处于"亚健康"状态。而这种"亚健康"状态与疾病只有一步之遥，甚至已经潜入疾病的早期阶段。有关部门曾对全国14个省市科技人员进行调查，发现处于"亚健康"状态者占调查对象的60％以上。过去，像脑梗死、脑溢血这些疾病，传统医学认为属于老年性疾病，而现在年轻人的发病率也越来越高。究其原因，不外乎是不重视养生保健、不善于自我调节、不注意养成科学健康的生活习惯。本书寓科学性、实用性和通俗性为一体，应用价值和现实作用较高。必定有益于广大读者增强健康意识，增加健康知识，提高健康水平，造福个人和家庭，造福于社会。（ With rapid economic development, speeding up pace of life, people often face fierce competition, high pressure, and overload working. They often in a state of "subhealth". And this kind of "sub-health" state and disease is only one step away, and even have infiltrated in the early stages of disease. Relevant departments have once investigated the national science and technology personnel in 14 provinces. They found there are over 60% people are in the "sub-health". In the past, disease, such as cerebral infarction, cerebral hemorrhage disease, are considered belong to the senile disease, but the incidence of young people is higher and higher. The reason is that they do not keep in good health care, or self-regulation, or paying attention to the scientific and healthy life habits. This book combines scientific, practical and popularity as a whole, with higher application value and reality effect. It is good for readers to enhance health awareness, increase the health knowledge, improve the level of health, benefit individuals and families, and benefit the society.）