Meditation as Medicine

A physician and yogi, Dr. Khalsa and his co-author have written authoritatively about brain longevity, pain, and cancer treatment. In this audio, they summarize meditative approaches to a variety of medical problems and describe the structural basis for the body's response to such interventions. If logic and data are what it takes to get you excited about holistic approaches to health, than this is the program for you. Though the writing and narration are stiff for this type of material, they're acceptable and largely outweighed by the value of the content. The fourth cassette contains mantras, meditations, and physical exercises for the listener to use. T.W. (c) AudioFile 2001, Portland, Maine