YOU

YOU
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The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
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فرمت کتاب

audiobook

تاریخ انتشار

2005

نویسنده

Michael F. Roizen

ناشر

HarperAudio

شابک

9780060878566
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

AudioFile Magazine
The ubiquitous "You" authors now have a nifty program of music, instruction, and support that people can listen to as they walk. It will remind many listeners of TV exercise programs that seem silly but actually do keep people moving when they feel like going to the couch. Help with posture and breathing is part of the instruction, and the cheesy disco music becomes enjoyable once you're moving with the beat. The ongoing encouragement is genuine and upbeat, and the tunes are paced differently enough to make the 30-minute segments stimulating. With instructions for other rhythmic exercises as well, the program is great for anyone who needs the structure to maintain an exercise program, and is a useful companion to the authors' other excellent book, YOU: ON A DIET. T.W. (c) AudioFile 2008, Portland, Maine


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