Freedom from Pain

Freedom from Pain
افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

Discover Your Body's Power to Overcome Physical Pain

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
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فرمت کتاب

ebook

تاریخ انتشار

2012

نویسنده

Maggie Phillips

ناشر

Sounds True

شابک

9781604077544
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Library Journal

April 1, 2012

Therapist Levine (Healing Trauma) and psychologist Phillips (Reversing Chronic Pain) here provide a program of steps to help people suffering from chronic pain. They intend to teach "simple strategies that you can learn to use effectively in order to recruit your body as your main ally in obtaining lasting freedom from both pain and suffering." Their approach is firmly rooted in the mind-body alternative/complementary/integrative side of medicine, although they don't dismiss the benefits of conventional approaches like surgery and medication when appropriate. Levine and Phillips suggest that past traumas, physical and/or psychological, and fear are often at the root of pain's becoming chronic. Their progressive exercises involve such tactics as mindfulness, controlled breathing, grounding, affirmations, and "restoring the deep self." They include a chapter dealing with specific types of pain, such as fibromyalgia, migraine, complex regional pain syndrome, and chronic head, shoulder, and neck pain. VERDICT Appropriate for libraries with alternative medicine collections and patrons with an interest in mind-body approaches to healing.--Dick Maxwell, Porter Adventist Hosp. Lib., Denver

Copyright 2012 Library Journal, LLC Used with permission.




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