Smarter Workouts

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

The Science of Exercise Made Simple

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Smarter Workouts

The Science of Exercise Made Simple

What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships--all while targeting your personal goals.

Exercise doesn't have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:
Bodyweight
Dumbbell
Kettlebell
Medicine ball
Stability ball
Sandbag
Resistance band
Armed with a variety of exercises and organized plans, you'll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2018

نویسنده

Pete McCall

ناشر

Human Kinetics Publishers

شابک

9781492567882

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Smarter Workouts

Smarter Workouts

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2018

نویسنده

ناشر

شابک

کتاب های مرتبط

Wheels of Life

Chakra Awakening

An Herbalist's Guide to Formulary

The Genius of Flexibility

Hidden Messages in Water

Secret Life of Water

The Other Brain

Eat More of What You Love

Kicking Cancer in the Kitchen

Hi Gorgeous!

Medical Apartheid

The Female Brain

Think Thin, Be Thin Think Thin, Be Thin

Tell Me Where It Hurts

If Life Is a Game, These Are the Rules

The Soul Survivor

It Was Me All Along

Eating in the Middle

Yoga Journal's Yoga Basics

The Psychology Book

Magnificent Magnesium

دیدگاه کاربران