The South Beach Heart Program

The creator of the South Beach Diet is a passionate believer that medication, diet, and lifestyle changes can eliminate heart attacks and strokes. Called aggressive prevention, his approach is based on current research that shows how various blood components are related to arterial blockages. The author writes with gentle conviction, often adding personal history and insights. Yet he doesn't pull any punches when describing the economic forces that discourage cost-effective preventive approaches like this. Stephen Hoye's interpretation is astute and balanced; he gives the ideas added credibility as he speaks with relaxed authority. Printable menus, exercises, and illustrations are a helpful bonus. T.W. (c) AudioFile 2007, Portland, Maine


Reading a seamless abridgment of his well-organized prescription for preventing cardiovascular disease, the author sounds like a doctor. In other words, he reads aloud competently enough, but without the verve or inviting tone of a more experienced narrator. Still, he's earnest and enunciates clearly as he describes research on what clogs and unclogs arteries, and how to prevent a variety of other cardiovascular diseases. Organized for a general audience, the writing is accessible, and Agatston's personal stories and insights are motivating. Diet and exercise are part of his plan, along with state-of-the-art medical tests, if necessary, and a review with one's doctor of possible medicine or supplements. The program contains meal plans, exercises, and illustrations. T.W. (c) AudioFile 2008, Portland, Maine