Overeating is a complex behavior, but according to Simon (The Emotional Eater's Repair Manual), it mainly indicates that those affected are missing important self-care skills generally learned in childhood. To promote healing, the author teaches mindfulness and nurturing skills that rewire the brain. Seven specific skills, such as practicing validating thoughts, getting clear on needs, and reframing self-defeating voices, complement exercises and case studies, making it easy for readers to follow and apply the lessons. VERDICT Simon covers all the bases of a complicated issue and offers genuine hope.

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خرید کتاب When Food Is Comfort

When Food Is Comfort

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

ناشر

شابک

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