
Beating Endo
How to Reclaim Your Life from Endometriosis
چگونه زندگی خود را از طریق دستگاه سنجش از دور به یاد آورید
کتاب های مرتبط
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی

June 1, 2019
The nearly one in ten women who have endometriosis, an inflammatory disease that can cause pain and infertility, will find hope in this guide from a gynecologist and a physical therapist. A foreword by two patients vividly conveys the agony of living with this condition as cells similar to those in the lining of the uterus grow outside the womb. These cells accumulate month by month, year by year, sometimes migrating to places like the lungs and even the nose and sticking there, like Velcro. As a result, women can experience cramps, abdominal bloating, and knife-stabbing pain during their periods. Using first-name-only patients to illustrate their points, authors Orbuch and Stein explain how to regain quality of life by exercising, forgoing alcohol, meditating, practicing yoga, avoiding exposure to chemicals such as Bisphenol A (BPA) in plastic bottles, sticking to an anti-inflammatory, low-potassium, low-acid, dairy-free diet, and, in some cases, getting excision surgery. The primer ends with a list of websites, from an endometriosis Facebook group to the American Physical Therapy Association. Women with endo should feel empowered.(Reprinted with permission of Booklist, copyright 2019, American Library Association.)
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