Pleasurable Weight Loss

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The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

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The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

Taking the "guilty" out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life

Accessing your body's wisdom—embracing your "animal nature" and turning your instincts and cravings into allies

Discovering your "ideal ecology"—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle

Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best

Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance

How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

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گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2015

نویسنده

Mama Gena

ناشر

Sounds True

شابک

9781622034505

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Pleasurable Weight Loss

Pleasurable Weight Loss

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2015

نویسنده

ناشر

شابک

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