Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

نقد و بررسی

March 1, 2016

Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that. The author explains the basic principles of herbal medicine, which is based on helping the body heal itself through a balanced lifestyle, and discusses the importance of diet, nutrition, and stress management. She also looks at specific conditions and body systems, helping readers to identify which herbs are best for treating a particular ailment as well as how to harvest and prepare herbs in various ways: teas, tinctures, creams, vinegars, salves, and poultices. The importance of using herbs safely in order to avoid adverse effects and interactions with prescription medications is stressed. Groves is squarely in the alternative medicine camp, but she notes that some illnesses require the care of a traditional physician. Her basic health advice is sound: eat a well-rounded diet based on natural foods, avoid toxic chemicals, apply meditation, yoga, or tai chi, and get enough sleep. VERDICT A solid introduction to herbal medicine.--Barbara Bibel, formerly Oakland P.L.

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خرید کتاب بدن در تعادل

Body into Balance

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2016

نویسنده

ناشر

شابک

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